Stephan Kesting has announced a promotion on his instagram of one free instructional from his website.

You need to email his support with the DVD of your choice and format.

** Please check on this site what you're requesting, to avoid duplication **

Since the requests will be processed by email with a delay, it might also be an idea for people to write below what you're thinking to request so we avoid duplication.

One free #BJJ instructional for anyone who has stopped training because of #covid_19, no catch. To help you through these tough times I will give you any one of my instructional’s for free (one per person) in either an online streaming format or an app based format. ...
Just email support@grapplearts.com with 1) the name of the instructional you want, 2) whether you want it in online streaming or app form, and 3) if you want it in app form whether you use iOS or android.... I’m pretty sure we are going to get absolutely slammed with requests, so you’ll have to bear with us for a day or two or three while we get your request processed. ...
Thank you for not training and for helping flatten the curve - Stephan Kesting

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